What is yuzu?
Yuzu is a citrus fruit that is popular in East Asia and is typically grown in China, Japan, and Korea. Yuzu juice has a very unique and distinct flavor that sets it apart from any other citrus fruit. It’s tart, but sweet at the same time, with a bright, citrusy aroma. It is often described as tasting like a combination of lemons, limes, mandarin oranges and grapefruits.
Yuzu is often used in Japanese cuisine and can be found in products such as yuzu vinegar, yuzu soy sauce, yuzu jam, and yuzu juice.
yuzu vs. lemon
This citrus is similar to a lemon in appearance but has a stronger, more complex taste. Yuzu is often used in traditional Japanese cuisine as they add an interesting tangy taste to dishes. The rind of yuzu is also commonly used to make candies, sauces and other types of foods that need a little bit of sourness.
Lemons, on the other hand, are much more versatile and can be used in a variety of sweet and savory dishes from all around the world. While yuzu may be a bit more difficult to find, they are definitely worth seeking out if you want to add a unique flavor to your cooking.
What are the health benefits of yuzu juice?
There are many health benefits associated with yuzu. Some of the key benefits include its ability to improve digestion, boost immune function, reduce inflammation, increase circulation, prevent chronic disease, and promote skin health. Yuzu also has potential anti-cancer properties due to its antioxidant content and is also used in aromatherapy to promote relaxation and a sense of well-being.
One of the main health benefits associated with yuzu is its ability to improve digestion. The high fiber content in this fruit helps to stimulate the secretion of digestive enzymes and gastric juices, which can improve nutrient absorption and reduce the occurrence of constipation or other digestive issues. Yuzu’s antimicrobial properties can help to eliminate harmful pathogens in the gut, further supporting digestion and overall gut health.
Another key health benefit of yuzu is its ability to boost immune function and prevent infection. This fruit contains a high amount of vitamin C, as well as other antioxidants that can help to protect the body from damaging free radicals. Yuzu has also been shown to stimulate the production of white blood cells, which are key players in fighting infection.
Yuzu also has anti-inflammatory properties, which can be beneficial in the management of conditions like arthritis or respiratory infections. The antioxidant content in yuzu can help to reduce inflammation by suppressing inflammatory chemicals in the body, while also increasing circulation and improving oxygenation of tissues.
In addition to these benefits, yuzu is also known for its potential effects on skin health and chronic disease prevention. Its antioxidant content helps to fight free radicals that can cause premature aging or damage to cells, while also promoting collagen production and keeping skin looking youthful. Furthermore, some research has found that yuzu may help to reduce the risk of certain chronic diseases, such as heart disease or cancer, although more studies are needed to confirm these findings.
What is yuzu juice used for?
Yuzu juice is often used as an alternative to lemon or lime juice thanks to its high acidity. Due to its bolder flavors, it can be used to add more of a citrusy taste to beverages, snacks and various savory dishes that need an extra hit of acid.
The fruit can be eaten raw or juiced, and its zesty flavor makes it a great addition to salads, cocktails, smoothies, sauces, marinades, or other recipes.
Beyond culinary purposes, it can even be used in aromatherapy by diffusing it directly or using yuzu essential oil in a diffuser or topical application.
What are some of the top brands of yuzu juice?
for cocktails and non-alcoholic beverages
Where can I get yuzu juice?
You can find yuzu juice in most Asian markets like 99 Ranch, H Mart, Marukai and Seafood City. You can also find yuzu juice online on Amazon.
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Kristina Reynolds is the Founder & CEO of Glutto and an alumna of the University of California, San Diego. She writes articles & posts for Glutto Digest with insights from fellow industry experts. Furthermore, she is the author of The Fittest Food Lovers: How EVERY BODY Can be Incredibly Fit and Still Enjoy Food, a collaborative philanthropic book with proceeds going to charities that fight world hunger.