Dark-skinned Foods: the health benefits of twilight tastes

Dark-skinned Foods: the health benefits of twilight tastes

In the culinary world, dark-skinned foods (a.k.a. dark-colored foods, naturally black foods, or simply “black foods” ) stand out, not just for their captivating colors but for the myriad of health benefits they offer. These dark foods (not to be confused...
Non-Alcoholic Spirits: sophisticated sips & modern mocktails

Non-Alcoholic Spirits: sophisticated sips & modern mocktails

Non-alcoholic spirits are the best way to enjoy your favorite cocktails and liquor without the alcohol. With the growing public health concerns associated with drinking, you may want to educate yourself about the alternatives to traditional spirits. History Believe it...
Non-Alcoholic Wine: raise your glass to guilt-free cheers

Non-Alcoholic Wine: raise your glass to guilt-free cheers

As more and more people look to alternatives to alcoholic beverages, non-alcoholic wine has grown in popularity. Discover its origins, how it has evolved over time, and various brands and pairings you may want to try for yourself. Origin The roots of non-alcoholic...
Non-Alcoholic Beer: brewing flavor without the hangover

Non-Alcoholic Beer: brewing flavor without the hangover

A steady shift in the world of beer is occurring. Although non-alcoholic beer has largely been synonymous with watered-down, flavorless versions of beer, that is no longer the case. Discover the latest beer-adjacent beverages making waves in the craft beer scene....
Collagen Jelly Drinks & Sticks: stay youthful on the go

Collagen Jelly Drinks & Sticks: stay youthful on the go

Collagen jelly drinks (a.k.a. collagen gel pouches) and collagen jelly sticks (a.k.a. collagen gel packets) have been carving out a solid niche in the health and wellness world and it’s no wonder why. These beverages and snacks offer a convenient and delicious...
Simple Ingredient Snacks: less really is more

Simple Ingredient Snacks: less really is more

In an era dominated by the hustle and bustle, we often find ourselves reaching for that quick pick-me-up snack. Unfortunately, many popular snacks on supermarket shelves are riddled with artificial additives, preservatives, and a long list of ingredients that are hard...
Probiotic Drinks: the perfect chaser to better digestion

Probiotic Drinks: the perfect chaser to better digestion

What are probiodic drinks? Probiotic drinks are beverages that are infused with probiotics (not to be confused with prebiotics). So, what are probiotics? Probiotics are live bacteria and yeasts, usually found in large numbers inside our digestive system. They’re...
Wellness drinks: get a healthy buzz with adaptogens & nootropics

Wellness drinks: get a healthy buzz with adaptogens & nootropics

What are wellness drinks? Wellness drinks are beverages that promote health and wellbeing with minimal to no negative side effects. They typically have low or no alcohol and include various ingredients known for eliciting healthy responses in the body. These...
Sea Moss: the rediscovered ancient superfood of the sea

Sea Moss: the rediscovered ancient superfood of the sea

raw moss fresh from the ocean What is sea moss? Sea moss (chondrus crispus) is a type of seaweed or algae that has existed in Earth’s oceans for 500 million years. They come in a range of colors (e.g. white, yellow, red, brown, purple and green) and their thin...
Meditation for Digestion: tap into the mind-gut connection

Meditation for Digestion: tap into the mind-gut connection

You are likely well aware that meditation can help reduce stress. However, did you know that it can also lead to a healthy stomach and digestive system? The connection between your mind and your gut is extremely powerful. You may have heard of the mind-gut connection...

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