Eating Healthy: a cheat sheet to make healthy food choices easily
Here’s a guide following the KISS (Keep It Simple, Stupid) principle to quickly make better, healthier food decisions. Keep in mind that these are general guidelines, not a strict all-inclusive set of rules, designed to steer people towards responsible eating.
Notes: authentic sourdough bread will include the ingredient “sourdough starter”; good carbs are high in fiber (complex carbs) while bad carbs are high in sugar (simple carbs)
Note: rankings may vary based on the amount of sugar & fat in each serving
Note: water is generally the healthiest option; most other drinks should be consumed in moderation—and definitely not like this…
Science-backed summary to eating healthy food (no surprises here):
- eat plenty of fruits, vegetables, whole grains, and legumes
- eat moderate amount of nuts, lean meats, vegetable oils, and dairy products
- moderation is the key to a healthy lifestyle
Since each and every body is different, what may be perfectly healthy for one person may not be so healthy for someone else. So, always make sure to give preference to what fits your personal needs (i.e. fitness goals, medical restrictions, food allergies, etc.) according to your dietitian and/or doctor.
For more info on eating healthy and responsibly through mindful eating, visit our post “Eat Whatever You Want While Staying Healthy.”