What are air fried foods? What’s an air fryer?
Air fried foods are foods that are “fried” primarily by hot air. They are healthier than deep-fried, shallow-fried and pan-fried foods since they use little to no oil to achieve that fried crispy texture.
An air fryer is a kitchen appliance that rapidly circulates hot air with temperatures up to 400 °F (200 °C) which cooks and crisps foods. An early version of the air fryer was invented in California by the Nordskog Company back in 1967. The modern counter-top air fryer was introduced to the public by Philips in 2008. There are currently many versions of air fryers, most of which have a capacity around 3 quarts.
Cooking with air fryers are great for making crispy fried foods without all the usual grease. Popular foods for air frying include:
- fries & sweet potato fries
- fried chicken
- Brussels sprouts
- fish & chips
- kale chips
- hot dogs
- fried pickles
- cinnamon rolls
Of course, cooking foods that are less healthy to begin with (like hot dogs and cinnamon rolls) won’t become healthy after air frying…just less unhealthy than the deep-fried versions. Also, any food that is air fried to the point to burning will contain carcinogens, so make sure not to overcook your food. As long as you are responsible with your air fryer and food choices, you can look forward to a lifetime of healthier eating.
Where can I get them?
If you’re looking to buy an air fryer, your best bet is getting one of these highly-rated air fryers. (Pro tips: Avoid batters and opt to use a light spray of oil for a golden crisp texture. Also use to quickly re-heat crispy foods vs. a microwave which leaves foods soggy.)
If you’re looking to eat out and try the taste of air fried foods, the reality is that your choices are limited. This is likely due to the high cost of commercial air fryers. It’s also related to the fact that although air frying has become quite popular throughout food and health communities, as of 2018 it has yet to go mainstream throughout the general public.
However, as the awareness and demand of healthier air fried foods grows, it’s inevitable that more restaurants will offer oil-less fried foods. Here are a handful of restaurants that currently provide air fried foods (air fries in particular) on their menu.
New York, NY: by Chloe
—air baked fries—
Tampa, FL: Evos
—air baked fries—
San Diego, CA: Ike’s Place
Kristina Reynolds is the Founder & CEO of Glutto and an alumna of the University of California, San Diego. She writes articles & posts for Glutto Digest with insights from fellow industry experts. Furthermore, she is the author of The Fittest Food Lovers: How EVERY BODY Can be Incredibly Fit and Still Enjoy Food, a collaborative philanthropic book with proceeds going to charities that fight world hunger.