Shakshuka: Tunisian breakfast is served
What is shakshuka?
Shakshuka (also spelled shakshouka) is a dish that originated from Tunisia, a North African country bordering the Mediterranean Sea. It’s made primarily of poached eggs in a tomato-based sauce with onions, peppers and spices served in a cast iron pan or a tajine. Although it is a popular breakfast/brunch dish in North Africa and the Middle East (especially Israel), it is hearty enough to be eaten for dinner as well.
Naturally low carb and vegetarian, this traditional healthy dish has steadily grown in popularity in other countries including the US in the 2010’s.
Where can I get it? Shashuka can be found in a number of places serving global cuisine, but you’ll have the highest chance of finding shakshuka at North African or Middle Eastern/Mediterranean restaurants that serve brunch. Here are some locations that served the best versions of this eggy dish.
Chicago, IL: Cafe Integral 📷: @cafeintegral on Instagram
Portland, OR: Tasty n Sons📷: Tasty n Sons on Facebook
Looking for more places that serve shakshuka? You can find them on Glutto right here.
- 1/2 onion (diced)
- 2 garlic cloves (minced)
- 1 bell pepper (chopped); note: green bell pepper is best for color contrast
- 4 cups fresh ripe tomatoes (diced)
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1/2 jalapeno pepper (chopped – optional for spiciness), or 1 teaspoon cayanne pepper (optional for spiciness)
- 4-6 eggs
- 1 teaspoon parsley (chopped)
- salt and pepper (to taste)
- pita, or other bread (optional)
- On the stove, put olive oil in a skillet (or tajine) and turn heat to medium high. Add onion, garlic and bell pepper. Stir for about 5 minutes, or until cooked.
- Mix in tomatoes, tomato paste, paprika, jalapenos/cayanne pepper. Crush tomatoes with spatula/spoon. Leave on medium-low heat for 25-30 mins. In the meantime, heat your oven to 350°F.
- Create evenly spaced indentations (1 for each egg) in the sauce with a spoon. Carefully crack an egg into each of the indentations so the yolk is intact.
- With your heat resistant mittens, place the skillet in the oven for 10 minutes, or until eggs reach desired doneness.
- Add salt & pepper to taste and garnish with parsley.
- Serve with pita bread and enjoy!